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The body needs protein, vitamins, and minerals to maintain muscles, strengthen the immune system, and preserve energy.
Hydration is also crucial. Many older adults do not feel thirst as strongly, which can lead to dehydration without realizing it. This may cause dizziness, confusion, and weakness.
Small changes, such as including more nutritious foods and drinking
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water regularly, can significantly improve quality of life.Tips and recommendations
Maintain a daily purpose, even a simple one: something that motivates you to start
