1 teaspoon of chia seeds
Mix everything together in a small bowl, then store the mixture in an airtight glass jar in the refrigerator. Every morning, take 2 teaspoons of this mixture on an empty stomach. You can consume it as is, or dilute it in a glass of warm water or a mild herbal tea.
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Health benefits: what you can expect
Strengthens bones and soothes joints
Turmeric is known for its anti-inflammatory properties, which are very helpful for
