position can place stress on the neck and spine.
It may also increase pressure on the shoulders, chest, hips, or lower back depending on the mattress and body position.
Is stomach sleeping always dangerous?
No.
For a healthy adult, sleeping on the stomach does not automatically mean something dangerous will happen.
However, if you frequently wake up with:
Neck stiffness
Shoulder pain
Lower-back discomfort
Numbness or tingling
your sleeping position may be worth reconsidering.
4. The Curled-Up Fetal Position
The fetal position—sleeping curled up on your side—is extremely common.
It
