positioned within it.
A pillow that is too high can push your head forward. A pillow that is too low can allow your head to drop backward or sideways.
Over several hours, poor alignment may contribute to:
Neck pain
Shoulder discomfort
Morning headaches
Muscle stiffness
The goal
Your head and neck should remain in a relatively neutral position rather than being sharply bent upward, downward, or sideways.
6. Sleeping in a Reclined or Sitting Position
Some people fall asleep on sofas, armchairs, or recliners.
Occasionally falling asleep this way is
