and feet.
When Circulation Slows Down, the Body Speaks
Poor circulation in the lower limbs can show up in different ways, including:
Nighttime leg cramps
Swelling in the ankles and feet
A heavy or tight feeling in the legs
Cold feet, even in warm weather
Tingling or numbness
General fatigue while walking
Over time, these discomforts can affect sleep quality, mobility, and independence.
But what if a small evening habit could gently support circulation while your body rests?
A Common Issue Among Older Adults
Studies and public health data suggest&
