Reaching 60 in good health: factors associated with greater longevity.

of potential. Longevity isn’t just about adding years—it’s about preserving vitality. Continue caring for what you’ve already built, and reaching 100 may become a natural outcome rather than an exception.

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This isn’t just luck—it’s the outcome of countless everyday choices: how you eat, how you move, how you handle stress, and how you care for your

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