once again, whole fruit is the
key idea.
Eating an orange provides its natural fiber.
Drinking a large glass of orange juice can deliver the sugar from several oranges with considerably less fiber.
For someone concerned about fatty liver or blood glucose, that difference matters.
A Special Warning About Grapefruit
Grapefruit isn’t appropriate for everyone.
It can interact with certain prescription medications by changing how the body processes them.
This can cause too much — or sometimes too little — of a medication to remain in the bloodstream.
If you take prescription
