more restorative sleep cycles.
Research shows that cooler sleeping environments are associated with faster sleep onset and improved sleep quality. Sleeping naked allows heat to dissipate freely from the skin, preventing overheating that often causes night awakenings. Overheating can disrupt REM sleep, the stage responsible for memory consolidation and emotional regulation. By maintaining a stable and cooler temperature, the body remains in uninterrupted sleep for longer periods.
Temperature regulation also influences hormonal balance. When the body overheats, stress hormones may increase, subtly interfering with rest. Sleeping naked helps maintain
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