To maintain a healthy microbiome, reduce sugar intake and increase probiotic-rich foods like yogurt, sauerkraut, and kefir.
Medications for Heartburn
Many heartburn medications reduce stomach acid, which is essential for breaking down and absorbing B12. If you’re experiencing persistent heartburn, address the root cause rather than relying solely on medication.
Chemotherapy Side Effects
Chemotherapy treatments can damage the gut lining, making it harder for your body to absorb essential vitamins like B12 and folic acid. High-quality supplements may help mitigate these effects.
Dietary Solutions for B12 Deficiency
