can contribute to an overall nutrient-rich diet.
How to Protect Against Diabetes Complications
The most effective strategy is not a single nutrient but consistent management of the factors that drive complications.
Follow the diabetes treatment plan recommended by your healthcare professional, monitor blood glucose as advised, maintain healthy blood pressure and cholesterol levels, stay physically active, avoid smoking, and eat a varied diet rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and appropriate sources of protein.
Regular medical checks can also help identify early changes in the eyes, kidneys,
