high in omega-6 fatty acids, which oxidize easily when heated. Oxidized omega-6 fats create free radicals that damage DNA and promote chronic inflammation—an ideal environment for cancer growth.Studies published after 2013 found higher cancer mortality (breast, prostate, colon) in populations consuming excessive omega-6 oils.In many Western diets, the omega-6 : omega-3 ratio exceeds 20:1. The optimal ratio is 4:1 or less.Healthier fats to cook with:Extra virgin olive oilAvocado oilPasture-raised lard or butterBonus: your food will actually taste better.3. Refined Sugar and Syrups: Cancer’s Best
The 5 Foods That Are Silently Feeding Cancer Cells
