within an 8-hour window lowers insulin and activates autophagy, the body’s cellular cleanup system that removes damaged and potentially dangerous cells.2. Low-Refined-Carb or Moderate Ketogenic DietBy reducing sugar dependency, the body switches to burning fat and ketones—a fuel cancer cells struggle to use.These approaches target cancer’s metabolic weakness, not just calories.What Should You Do Now?Don’t panic. Don’t throw out your pantry overnight.Start with one change:This week: remove sugary drinksNext week: switch your cooking oilThen: replace white bread with whole alternativesSmall steps compound into decades
The 5 Foods That Are Silently Feeding Cancer Cells
