frequency, especially in those with chronic constipation.
Helpful Tip:
Take it on an empty stomach for maximum effect.
- Flaxseeds
Flaxseeds , rich in soluble fiber and mucilage, act as intestinal lubricants . When in contact with water, they form a gel that increases stool volume and facilitates expulsion.
Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach.
- Figs
see continuation on next page
4. Figs
Fresh or dried figs are another highly laxative food.
