in fat (cheese, cream, whole milk), contain a protein called casein, which can promote inflammation in some sensitive individuals.
👉 Healthy Alternative: Opt for plant-based milks (almond, coconut, soy) and alternative sources of calcium such as almonds or green vegetables.
- Fried Foods and Processed Oils
Fried foods (fries, doughnuts, potato chips) and hydrogenated oils (margarine, palm oil) contain trans fatty acids, which increase inflammation and accelerate cartilage destruction.
👉 Healthy alternative: Choose oils rich in omega-3s, such as olive, canola, or flaxseed oil, which have anti-inflammatory properties.
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