Chronic heavy alcohol use is an established risk factor for osteoporosis, a condition that weakens bones and increases the likelihood of fractures. Reducing excessive drinking is an important part of protecting bone health.
If you do not drink alcohol, there is no reason to start for your bones. If you drink heavily or struggle to reduce your intake, seek professional support.
2. Regularly Choosing Cola Over Calcium-Rich Drinks
The Framingham Osteoporosis Study found an association between cola consumption and lower hip bone mineral density in women. It did not
find
