List: Keep an up-to-date list of every single drug, supplement, and over-the-counter medicine you take and bring it to every doctor’s appointment.
Sadly, today, it is rare to find an older person who is not taking multiple medications. Those who do live exceptionally healthy lives, maintain a normal weight, sleep well, and remain functionally healthy often credit their success to a long life of avoiding unnecessary pharmaceuticals and prioritizing whole, clean foods. The data suggests that many who died much earlier or became seriously sick often spent decades gradually deteriorating
