These Are the 7 Vitamins Every Woman Age 40 (and Beyond!) Needs to Support Healthy Aging, According to Dietitians

are more likely to crop up the older you get.

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You can get vitamin D from a few dietary sources such as fish and fortified dairy, grains, and cereals (and the sun is technically the best source of the vitamin, though not everyone lives where there’s enough sunlight to reap the benefits, plus it’s not absorbed as well when you protect yourself