adjustments to your hydration routine can have a huge impact on the quality of your sleep.
And no, it’s not about stopping drinking water—quite the opposite!—but rather learning to do it strategically, at the right time, and with simple techniques that anyone can apply today.
This article is full of clinical secrets and practical advice backed by experts, designed especially for you if:
You are over 50
You wake up to go to the bathroom during the night
You take medications that affect your bladder
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