garlic
Small amount of olive oilDirections:
Mix tuna, mushrooms, and garlic.
Shape into small patties.
Cook lightly with olive oil.
Serve with whole-grain bread or warm corn bread.
This meal combines protein with niacin-containing ingredients in a simple way.
Peanut Banana Smoothie 🍌🥜
Ingredients:
1 cup low-fat milk or soy milk
1 ripe banana
1 tablespoon unsweetened peanut butter
Blend until smooth and enjoy as a light breakfast or afternoon snack.
🚶 Daily Habits That May Support Circulation
Activity Frequency Wellness Goal
Eat niacin-rich foods Daily Nutritional support
