has been studied particularly in people with diabetic peripheral neuropathy.
Some research suggests it may reduce symptoms such as burning, pain, or abnormal sensations in certain patients, although results are not identical across studies. The source article highlights approximately 600 mg per day as a commonly
include:
- leafy green vegetables
- beans
- lentils
- asparagus
- fortified grains
Folate supplementation should not be used to mask an undiagnosed B12 deficiency because neurological damage from B12 deficiency can continue even if certain blood abnormalities improve.
5. Alpha-Lipoic Acid
Alpha-lipoic acid is an antioxidant that
