diary. Record when you drink fluids, when you urinate, and how often you wake up at night.
Review your medications. Some medicines increase urine production. Never change prescribed medication timing without medical advice.
Improve your sleep habits. Maintaining a consistent sleep schedule may help, especially when sleep disturbances contribute to the problem.
When Should You See a Doctor?
Occasional nighttime urination isn’t necessarily a reason for concern.
However, you should speak with a healthcare professional if:
You regularly wake up multiple times every night.
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