our overall balance is disrupted.
And yet, many people only drink when they’re thirsty. But beware: thirst is already a sign of mild dehydration. The secret is to anticipate it. And to do that, you need to know how to recognize the sometimes subtle signals our body sends us when it’s lacking water.
Early signs of dehydration that the body displays
Dark urine, a sign your kidneys are alerting you
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The first easy-to-spot clue: the color of your urine. If it’s clear, everything’s fine. But if it
