115–125 /
70–80 mmHg
40–59 years 120–130 / 75–85 mmHg 120–135 / 75–85 mmHg
60+ years 130–140 / 70–90 mmHg 130–140 / 70–90 mmHg
Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart health.
🩺 Why Blood Pressure Rises with Age
Arterial Stiffness: Blood vessels lose elasticity over time.
Plaque Buildup: Cholesterol deposits can narrow arteries.
Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
How to Maintain Healthy Blood Pressure at Any Age
- Adopt a Heart-Healthy Diet
DASH or Mediterranean diets: Rich
