What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide

2. Stay Active

    150 minutes/week of moderate exercise (brisk walking, cycling).
   
     
   
    Include strength training twice a week.
   

3. Manage Weight

    Losing 5–10% of body weight can significantly lower BP.
   

4. Limit Alcohol & Avoid Smoking

    Alcohol: ≤1 drink/day for women, ≤2 for men.
   
    Smoking: Damages blood vessels; quitting improves BP quickly.
   

5. Manage Stress

    Practice mindfulness, deep breathing, yoga, or hobbies.
   

6. Monitor Regularly

Home monitoring can help track trends and effectiveness

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of lifestyle changes.

When to See a Doctor

        Consistent