sensitivity
Reduced sleep quality, which can worsen pain
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Slower recovery from injuries
This doesn’t mean the pain is “all in your head.” The pain is real, but emotional and physical factors can interact.
Common Emotional Factors That May Contribute to Muscle Tension
Chronic Stress
When you’re under ongoing stress, your body activates the “fight-or-flight” response. Muscles, especially those in the neck, shoulders, and upper back, may tighten as part of this response.
Over time, persistent muscle tension
