What the Color of Your Urine Can Tell You About Your Health

and compounds in urine.

This is not something most healthy people will ever experience.

Does Smell Matter Too?

Yes, but odor is also nonspecific.

Strong-smelling urine can occur after:

  • Dehydration
  • Asparagus
  • Coffee
  • Vitamins
  • Certain medications

A foul odor together with burning, fever, urgency, or pelvic pain may suggest infection.

Sweet-smelling urine can occasionally occur with poorly controlled diabetes, but odor alone is not enough to diagnose it.

What Urine Color Can Say About Hydration

A simple practical guide is:

  • Pale yellow: usually well hydrated
  • Dark yellow: may need more fluids