an
excellent energizer.
Fatty Fish: Omega 3 for the Brain and Body
Salmon, tuna, sardines or mackerel are sources of omega 3 fatty acids, which improve brain function and reduce inflammation, which can increase vitality.
Recommendation: Eat fish at least twice a week.
Vitality Food Plan
Nuts and Seeds
Almonds, walnuts, sunflower seeds, and chia seeds are energy-dense foods, rich in healthy fats, protein, and magnesium. Magnesium is key to combating fatigue.
Practical tip: Carry a handful of nuts in your bag for snacking between meals.
Eggs: Complete&
