are among the home-care measures Cleveland Clinic recommends after an underlying medical problem has been ruled out.
What Should You Eat for Healthier Nails?
There’s no single food that can erase nail ridges.
Instead, aim for a balanced diet that provides adequate protein, iron, zinc and other essential nutrients.
Foods such as eggs, fish, poultry, beans and nuts provide protein, while meat, lentils and leafy vegetables can contribute iron.
The goal isn’t to eat one “miracle food.” It’s to provide your body with the nutrients required for normal nail growth.
