shower gives you an opportunity to wash away the day’s buildup before getting into bed.
It doesn’t mean morning showers are unhealthy — but if keeping your bedding cleaner is important to you, showering at night has an obvious practical advantage.
- It Can Wash Away Pollen and Other Allergens
This one can be particularly useful during allergy season.
After spending time outdoors, pollen and other particles can collect on your hair, skin and clothing.
If you go to bed without changing or washing, you may transfer some of those
particles to
