common. While some traditions attribute it to spiritual awakening,from a medical and wellness perspective, it’s usually a signal from your body or mind. The key is to listen to it.
Here are the most likely causes, organized from most to least commo
- Stress and Anxiety (The #1 Culprit)
This is the most frequent cause. When you’re stressed, your body’s cortisol (a stress hormone) levels can spike prematurely in the early morning hours, pulling you out of sleep.
Why it happens: Your body is preparing for the day ahead, and if you have underlying anxiety,
