during this light sleep phase.
3. Lifestyle Habits
Your daily choices have a direct impact on your sleep quality.
Caffeine/Alcohol: A late-afternoon coffee or a « nightcap » can disrupt your sleep cycle later in the night.
Late-Night Meals or Screens: Eating too close to bed taxes your digestion, while the blue light from phones and TVs suppresses
melatonin, your sleep hormone.
- Underlying Health Conditions
Certain medical issues can fragment sleep:
Buy vitamins and supplements
Acid
Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort.
Arthritis or
