feel.
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You may find yourself wanting:
dessert after every meal
sweet coffee several times a day
soft drinks instead of water
candy during work or television
sweet snacks even when you are not physically hungry
Reducing sweetness gradually can make less-sweet foods taste more satisfying over time.
Your Weight Is Increasing Without You Noticing Why
Added sugars can increase calorie intake quickly, especially in drinks.
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Sugary beverages are particularly easyto consume without
