17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

adminon

Kale- 1 cup of raw kale gives you 8% of your daily value.
Turnip greens- 1 cup of boiled beet greens gives you 8% of your daily value.
Bok Choy- 1 cup of shredded bok choy gives you 5% of your daily value.
Swiss Card- 1 cup of raw swiss chard gives you 7% of your daily value.
Bananas- 1 cup of raw banana gives you 15% of your daily value

Related Posts