17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

value.
Chocolate – 1 bar gives you 58% of your daily value.
Figs – 1 cup of dried figs is equivalent to 25% of your daily value.
Okra – 1 cup of boiled okra gives you 14% of your daily value.
Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
Squash – 1 cup is equivalent to 11% of your daily value.
Rice– 1 cup of long grain brown rice supplies 21% of your daily value.
Spinach – 1 cup of cooked spinach gives you 39% of your daily value.