in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood.
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Magnesium is important in more than 300 chemical reactions that keep the body working properly.
Magnesium is responsible for:
Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
Activating muscles and nerves
Creating energy in the body
Detoxification
Helping digest proteins, carbohydrates, and fats
Serves as building blocks for RNA and DNA synthesis
Acting
