as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include (1):
Loss of appetite
Nausea
Vomiting
Fatigue and weakness
Numbness
Tingling
Muscle contractions and cramps
Seizures
Personality changes
Abnormal heart rhythms
Coronary spasms
High blood pressure
Blood clots
What Causes Magnesium Deficiency
Modern farming techniques deplete mineral and vitamins from the soil in which your food is grown. This is especially true for fields treated with chemical fertilizers, pesticides, and insecticides.Groceries
magnesium depletion in soil
This means that foods grown on these depleted soils do not
