if you dislike baths.
First and foremost, the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods.
Top 17 Foods High In Magnesium
Cashew Nuts – 1 ounce is equivalent to 20% of your daily value.
Almond – 1 ounce supplies 19% of your daily value.
Avocados – 1 fruit is equivalent to 15% of your daily value.
Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value.
Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily
