Protein Do You Need to Build Muscle?
There is no single perfect number for
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Protein needs depend on factors such as:
body weight
training volume
age
calorie intake
fitness level
whether you are gaining or losing weight
People who perform regular resistance training generally need more protein than sedentary adults.
Instead of obsessing over an exact number, focus on having a meaningful protein source at several meals throughout the day.
Fitness For example:
Breakfast
Eggs or Greek yogurt.
Lunch
