Chicken, beef, beans, or lentils.
Snack
Yogurt, milk, cottage cheese, or nuts combined with another protein source.
Dinner
Fish, poultry, lean meat, eggs, tofu,
Keep reading — tap the button below to continue.
beans, or lentils.
Food
You Also Need Enough Calories
Eating huge quantities is unnecessary, but building muscle generally requires enough energy to support training and tissue growth.
A moderate calorie surplus is often preferable to excessive overeating.
A very large surplus may increase body fat faster without producing proportionally more muscle.
Foods that can help increase calories efficiently
