There is no need to eliminate fat when trying to build lean muscle.
Food
A Simple Muscle-Building Meal
An effective meal does not need to be complicated.
Try combining:
a protein source such as chicken, eggs, lentils, or beef
rice, quinoa, potatoes, or whole grains
vegetables
olive oil or avocado
yogurt or fruit on the
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This gives your body protein, carbohydrates, fats, vitamins, minerals, and enough energy to support recovery.
What About Protein Supplements?
Protein powder can be convenient, but it
