combining:
a protein source such as chicken, eggs, lentils, or beef
rice, quinoa, potatoes, or whole grains
vegetables
olive oil or avocado
yogurt or fruit on the side
This gives your body protein, carbohydrates, fats, vitamins, minerals, and enough energy to support recovery.
What About Protein Supplements?
Keep reading — tap the button below to continue.muscles through exercises such as:
squats
presses
rows
pull-ups
lunges
deadlift variations
resistance-machine exercises
This progressive challenge gives the body a reason to build stronger muscle tissue.
v
olive oil
avocado
nuts
seeds
fatty fish
