severe nerve damage may not fully reverse.
That is one reason early evaluation matters.
How to Protect Your Nerves
General habits that support nerve health include:
- managing blood sugar
- eating a balanced diet
- avoiding excessive alcohol
- not smoking
- staying physically active
- correcting confirmed nutrient deficiencies
- avoiding unnecessary high-dose supplements
- protecting hands and feet from injury
- following medical advice for chronic conditions
Protect Your Feet if Sensation Is Reduced
If your feet are numb, inspect them regularly.
Look for:
- cuts
- blisters
- redness
- swelling
- burns
- pressure sores
Wear comfortable shoes and
avoid
