A long-term session poses a serious health risk, affecting a significant part of the population, especially office workers and remote workers. Dr. Health expert Frederic Saldmann offers a simple, yet-effective solution to counteract the harmful effects of this position: the activation of the soleus muscle. This technique helps reduce the risk of illness for those who are forced to sit for hours.
The hidden dangers of a sedentary lifestyle
According to data from the World Health Organization and the French public health authorities, a long-term session can have serious health
