consequences. Among the most affected groups are office employees and students they belong, who often sit in one place without interruption for hours, which significantly increases the risk of various diseases.
Health consequences of physical inactivity
Prolonged physical inactivity has been shown to increase the risk of developing cardiovascular disease, type 2 diabetes, certain cancers, and psychological disorders such as depression and anxiety. These risks are especially higher for those who do not engage in regular physical activity even with several hours of sitting a day. How much exercise would
