Stop skipping breakfast — this simple habit can protect your brain and drastically reduce your risk of stroke!
Every morning, millions of people over 60 wake up feeling a little sleepy and decide to skip breakfast—whether due to lack of appetite, rushing, or simple habit. What seems harmless actually prolongs the overnight fast by 8 to 12 hours, silently triggering spikes in blood pressure, blood sugar instability, and a greater tendency to form blood clots. After age 60, when arteries are stiffer and metabolism is slower, this scenario transforms the first
