hours of the day into a critical period for stroke risk.
But there’s good news: a small, simple, evidence-based change can help protect your brain and heart without complicated diets or expensive supplements.
What is this dangerous habit?
It’s skipping breakfast — or delaying the first meal until very late. Many people simply drink coffee on an empty stomach and go about their day. Although common, studies show that this pattern is associated with a significantly higher risk of stroke, especially in the elderly.
NeurologicalConditions
The problem is exacerbated because the
