Managing diabetes involves careful dietary choices. Avoid foods high in carbohydrates, processed ingredients, and unhealthy fats to maintain stable blood sugar levels.
- White Bread, Rice, and Pasta
Close-up of raw white rice in a wooden spoon
Close-up of raw white rice in a wooden spoon
Refined carbohydrates, such as white bread, pasta, and rice, are processed to remove the bran and germ, stripping them of fiber, vitamins, minerals, and antioxidants.
These foods can cause big blood sugar spikes when consumed without protein or fat, and they are not as nutrient-dense
