Five Drink Habits to Watch for Better Bone Health
What you drink can influence your nutrition, but headlines claiming that certain beverages “destroy your bones” often oversimplify the science. Bone health depends on several factors, including age, physical activity, medical conditions, and getting enough calcium and vitamin D. These nutrients help build and maintain strong bones.
There is no universally accepted ranking of the five worst drinks for bones. However, the following drink habits deserve attention, especially if you already have osteoporosis or consume little calcium.
- Drinking Too Much
Alcohol
