Sleep is essential for good health, especially as we get older. However, certain bedtime habits can affect sleep quality, increase the risk of falls, or worsen existing health problems.
Here are 10 sleeping habits older adults should pay attention to.
- Ignoring Loud Snoring
Loud, persistent snoring accompanied by pauses in breathing may be a sign of sleep apnea. Untreated sleep apnea can increase the risk of serious health complications.
- Sleeping at Different Times Every Night
An irregular sleep schedule can disrupt the body’s internal clock. Try to go
to bed
