and wake up at approximately the same time each day.
3. Drinking Too Much Water Right Before Bed
Drinking large amounts of fluid late at night may cause frequent bathroom visits and interrupt sleep. Stay hydrated during the day and adjust evening fluid intake to your needs.
- Drinking Alcohol Before Sleeping
Alcohol may make you feel sleepy initially, but it can disrupt sleep later in the night and worsen breathing problems during sleep.
5. Taking Sleeping Pills Without Medical Advice
Some sleep medications can cause confusion, dizziness
and falls in
